Jason is a NSCA Strength and Conditioning Specialist, a Certified Functional Movement Screening Specialist, NASM Corrective Exercise Specialist, EXOS Certified Performance Specialist, Certified Pre- & Postnatal Coach and Titleist Performance Institute Certified Golf Fitness Professional. Jason has earned an undergraduate and master’s degree in Business Administration, as well as, a second master’s degree in Kinesiology and Sports Conditioning.

Jason comes to Mitch’s with over 10 years’ experience in the human performance industry, training individuals and groups at all fitness levels. His range of expertise is as diverse as working with professional athletes and women during all stages of their pregnancy; both of which can require an Olympian training effort and gold medal rewards.  Jason utilizes a movement based, results oriented training methodology.  His emphasis on proper posture, efficient movement and education, empower his clients with the knowledge, tools and the ability to maximize performance, achieve goals, and decrease risk of injury in any active lifestyle.

Phone: 610.918.2900 ext 200     Email: jdougherty@mitchsgym.com

Turkish Get Up

The Turkish Get Up (TGU) has numerous benefits, mainly it provides practice transitioning from the ground to a standing position which is a skill human tend to lose as life progresses. The TGU develops spinal stabilization, it synchronizes movement between...

An Introduction to the Joint by Joint Approach

Due to our habitual life style choices, our bodies develop specific tendencies and movement compensations. Those of us who are sedentary, as well as those of us who are active, tend to exhibit similar mobility and stability problems. Of course, exceptions exist, but...

Member Spotlight – Art Jankowski

Art had been dealing with prolonged shoulder pain during many daily activities and any exercises that involved pushing, pulling, and reaching with his upper body. With the help of Mitch’s Master Trainer Jason Dougherty, over the past month Art has become...

Prepare To Play

 Are you, or do you know, a high school, collegiate, or recreational athlete looking to enhance athletic performance and reduce your risk for injury? Join Master Trainer Jason Dougherty and Mitch's newest trainer Zach Lewandowski for a FREE presentation:“Prepare to...

Understanding the Core

"Core" is one of the most common terms used in sports performance, fitness and rehabilitation. There is no aspect of exercise, training and injury prevention more important, yet more misunderstood. It is impossible to move your limbs efficiently if they...


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