An Outline of My Motivation Recommendations

A Healthier You: How to Get Motivated for the long run to be Physically ActiveBy, Kathryn Gentile I’m writing this introductory blog with the hope that it will help your desire and motivation to increase your physical activity levels. We all have a lot going on in our...

Kathryn Gentile

Kathryn enjoys tailoring an exercise program to meet each individual’s specific needs and goals and is a firm believer in ExRx (Exercise as prescription). She holds a bachelor’s degree in Exercise Physiology and is currently working towards a Masters...

Make exercising with a mask work for you.

Please note that in accordance to the PA Health Department’s Updated Policies we will be adhering to a strict guideline of exercising with a face covering at all times. Please review the guidelines on the PA Health Department website at this LINK The benefits...

COVID-19 Update Current Status 03272020

It is unfortunate that we are reaching out to our members and shared fitness community with the news that as of 5pm 3/15/2020 Mitch’s Gym will be closed due to the COVID-19 Health Emergency. We have been requested by the State and Local officials to temporarily...