Gluten Free Diets

Gluten Free Diets

Many diets focus on a single food group and recommend cutting it out, so it will help people lose weight. The diet that will we will be focusing on today is the gluten free diet, which is the main treatment of Celiac disease and recently part of a new fad diet trend....

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Member Spotlight – Tyler Kennedy

Member Spotlight – Tyler Kennedy

Pregnant women commonly receive the following advice related to physical activity (sometimes from well-meaning people in their lives, including their doctor): “Keep doing what you were doing before you got pregnant, and avoid doing anything new.” However,...

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Simplifying Nutrition

Simplifying Nutrition

In today’s society, nutrition is one of the most talked about topics, but is also one that has lots of good and bad information out there for people to access. Many gurus will talk about special diets that will help you lose “x” amount of weight in “x”...

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An Introduction to the Joint by Joint Approach

An Introduction to the Joint by Joint Approach

Due to our habitual life style choices, our bodies develop specific tendencies and movement compensations. Those of us who are sedentary, as well as those of us who are active, tend to exhibit similar mobility and stability problems. Of course, exceptions exist, but...

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Member Spotlight – Art Jankowski

Member Spotlight – Art Jankowski

Art had been dealing with prolonged shoulder pain during many daily activities and any exercises that involved pushing, pulling, and reaching with his upper body. With the help of Mitch’s Master Trainer Jason Dougherty, over the past month Art has become...

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NUTRITION TIPS FOR ATHLETES

NUTRITION TIPS FOR ATHLETES

Optimize your performance By: Zach Lewandowski CARBOHYDRATES Carbohydrates are an important source of fuel for athletes. Try to consume a higher carbohydrate meal 1-3 hours before a workout or sports game. Some examples are pasta, fruits, starchy vegetables and...

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Member Spotlight – Ronnie C.

Member Spotlight – Ronnie C.

When you talk about dedication, inspiration, and a drive to better yourself, Ronnie C. fits the description to a T.  Ronnie is a driven woman, business person and mother.  With so many things in her life she has found that a dedication to her own health has improved...

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Jake Chalfin Testimonial

Jake Chalfin Testimonial

Extremely energetic, strong-willed, goal-oriented, enthusiastic, competitive and fun-loving are just some of the ways to describe Jake Chalfin. He's also a loyal friend, loving son and brother, passionate environmentalist, and a fiercely determined 32-year-old man who...

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4 Simple Steps To Beat Emotional Eating

Here’s a typical scenario from my life (and many of my clients): I walk in the door after a long day at work... Drop the bags on the floor, and head straight for the kitchen.... And what do I eat? Whatever I want! Which to be honest, ends up being a whole bunch of...

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