Single Leg Training

The Benefits of Single Leg Training A strong lower body is vital in maintaining an active lifestyle. A strong and stable lower body and core positively impacts the biomechanics and efficiency of all human movement. This includes the ability to sit, stand, walk, run,...

Remaining Athletic As We Age

Remaining athletic, highly capable and active as life progresses is essential to reducing the risk of injury and preserving health. Below are 10 ways to ensure that your workouts are helping you to remain athletic, highly capable and healthy for as long as possible.1....

Posture & Glutes

Posture and Glutes: Why Are They So Important? Whether we are looking to improve our general fitness, athletic performance, or decrease the risk of common pains and injuries, training the glutes to function properly while increasing in strength is one of the most...

Member Spotlight – Tyler Kennedy

Pregnant women commonly receive the following advice related to physical activity (sometimes from well-meaning people in their lives, including their doctor): “Keep doing what you were doing before you got pregnant, and avoid doing anything new.” However, that advice...

Rotational Training

Rotational training is the blending of core training and strength training. In fact, it is an essential part of both core training and proper strength development. Rotation is actually NOT one of the six foundational movement patterns (squat, hinge, lunge, push, pull,...

Turkish Get Up

The Turkish Get Up (TGU) has numerous benefits, mainly it provides practice transitioning from the ground to a standing position which is a skill human tend to lose as life progresses. The TGU develops spinal stabilization, it synchronizes movement between the upper...