Turkish Get Up

The Turkish Get Up (TGU) has numerous benefits, mainly it provides practice transitioning from the ground to a standing position which is a skill human tend to lose as life progresses. The TGU develops spinal stabilization, it synchronizes movement between the upper...

An Introduction to the Joint by Joint Approach

Due to our habitual life style choices, our bodies develop specific tendencies and movement compensations. Those of us who are sedentary, as well as those of us who are active, tend to exhibit similar mobility and stability problems. Of course, exceptions exist, but...

Member Spotlight – Art Jankowski

Art had been dealing with prolonged shoulder pain during many daily activities and any exercises that involved pushing, pulling, and reaching with his upper body. With the help of Mitch’s Master Trainer Jason Dougherty, over the past month Art has become able to move...

Prepare To Play

 Are you, or do you know, a high school, collegiate, or recreational athlete looking to enhance athletic performance and reduce your risk for injury? Join Master Trainer Jason Dougherty and Mitch’s newest trainer Zach Lewandowski for a FREE presentation:“Prepare...

Understanding the Core

“Core” is one of the most common terms used in sports performance, fitness and rehabilitation. There is no aspect of exercise, training and injury prevention more important, yet more misunderstood. It is impossible to move your limbs efficiently if they...