Gluten Free Diets

Many diets focus on a single food group and recommend cutting it out, so it will help people lose weight. The diet that will we will be focusing on today is the gluten free diet, which is the main treatment of Celiac disease and recently part of a new fad diet trend....

Simplifying Nutrition

In today’s society, nutrition is one of the most talked about topics, but is also one that has lots of good and bad information out there for people to access. Many gurus will talk about special diets that will help you lose “x” amount of weight in “x” amount of time...

NUTRITION TIPS FOR ATHLETES

Optimize your performance By: Zach Lewandowski CARBOHYDRATES Carbohydrates are an important source of fuel for athletes. Try to consume a higher carbohydrate meal 1-3 hours before a workout or sports game. Some examples are pasta, fruits, starchy vegetables and...

4 Simple Steps To Beat Emotional Eating

Here’s a typical scenario from my life (and many of my clients): I walk in the door after a long day at work… Drop the bags on the floor, and head straight for the kitchen…. And what do I eat? Whatever I want! Which to be honest, ends up being a whole...