Zach Lewandowski

Zach Lewandowski is a strength coach who has worked with all levels of individuals ranging from athletes at a sports performance gym to people who are just looking to improve their lifestyle by building a foundation of strength. Zach has a Bachelors of Science in...

Jason Dougherty

Jason is a NSCA Strength and Conditioning Specialist, a Certified Functional Movement Screening Specialist, NASM Corrective Exercise Specialist, EXOS Certified Performance Specialist, Certified Pre- & Postnatal Coach and Titleist Performance Institute Certified...

Eddie Bearden

Eddie Bearden It takes energy to make energy! When energy is stored and waiting to be utilized, we call it “Potential Energy” When stored energy is engaged, we call it “Kinetic Energy” Eddie takes that a step further and uses dynamic exercises to create Kinetic Energy...

Sarah Kauffeld

Sarah Kauffeld  – “Increasing health and self-confidence, one workout at a time” That’s what you will see Sarah doing with each client during their training session. Sarah’s goal is to help you recognize your potential and then take it to...

Chris Caldwell

Chris Caldwellhas dedicated his career to helping his clients achieve optimum physical health with adapted fitness training modalities that challenge each client to do better every day.  Goals are achieved with consistency, time, with exact form, and proper...

Doug Slabach

 Doug Slabach is the heart and soul of the personal training program.  As Mitch’s Training Director and Head Trainer he is a true genius at developing results. He is the go to guy for solving the most complex fitness problems.  Have a question on what to do with your...