Turkish Get Up

The Turkish Get Up (TGU) has numerous benefits, mainly it provides practice transitioning from the ground to a standing position which is a skill human tend to lose as life progresses. The TGU develops spinal stabilization, it synchronizes movement between the upper...

Kaitlyn Palma

Kaitlyn Palma “One workout at a time, one day at a time, one meal at a time.” Kaitlyn strives to practice mindfulness and instill this philosophy in her clients each and every day. She is certified through the National Academy of Sports Medicine as a Certified...

Spring Training Tips

The weather is finally warming up and you’re ready to hit the links. No more overtime in the office for you this spring, you’ve decided that by summertime you’re going to improve your game by at least 10 strokes. Tiger Woods: Watch out! Before you grab your golf bag...

Senior Step Up

Recent research has demonstrated that men and women, over the age of 60, respond to both aerobic and strength-training exercise with greater increases in fitness, strength, functional status and glucose tolerance than any other group of younger men and women. In the...

Carmelo Alicea

Carmelo Alicea Carmelo Alicea produces results for his clients by teaching them how to attain and retain their fitness goals.  He does not believe in a one-size-fits-all approach but adapts his style to align with each client’s needs and desires.  He is committed to...

Christian Lee

Christian Lee Growing up sport and fitness was always a part of Christian’s daily life. Two older brothers taught him how to play many different sports, and that doing them all at a very high level required a real competitive spirit.  In high school he focused...