Turkish Get Up

The Turkish Get Up (TGU) has numerous benefits, mainly it provides practice transitioning from the ground to a standing position which is a skill human tend to lose as life progresses. The TGU develops spinal stabilization, it synchronizes movement between the upper...

Zach Lewandowski

Zach Lewandowski is a strength coach who has worked with all levels of individuals ranging from athletes at a sports performance gym to people who are just looking to improve their lifestyle by building a foundation of strength. Zach has a Bachelors of Science in...

Understanding the Core

“Core” is one of the most common terms used in sports performance, fitness and rehabilitation. There is no aspect of exercise, training and injury prevention more important, yet more misunderstood. It is impossible to move your limbs efficiently if they...

Jason Dougherty

Jason is a NSCA Strength and Conditioning Specialist, a Certified Functional Movement Screening Specialist, NASM Corrective Exercise Specialist, EXOS Certified Performance Specialist, Certified Pre- & Postnatal Coach and Titleist Performance Institute Certified...

Eddie Bearden

Eddie Bearden It takes energy to make energy! When energy is stored and waiting to be utilized, we call it “Potential Energy” When stored energy is engaged, we call it “Kinetic Energy” Eddie takes that a step further and uses dynamic exercises to create Kinetic Energy...

Spring Training Tips

The weather is finally warming up and you’re ready to hit the links. No more overtime in the office for you this spring, you’ve decided that by summertime you’re going to improve your game by at least 10 strokes. Tiger Woods: Watch out! Before you grab your golf bag...