Jason Dougherty, Workout Tips
The Turkish Get Up (TGU) has numerous benefits, mainly it provides practice transitioning from the ground to a standing position which is a skill human tend to lose as life progresses. The TGU develops spinal stabilization, it synchronizes movement between the upper... Jason Dougherty, Workout Tips
“Core” is one of the most common terms used in sports performance, fitness and rehabilitation. There is no aspect of exercise, training and injury prevention more important, yet more misunderstood. It is impossible to move your limbs efficiently if they...