Simplifying Nutrition

In today’s society, nutrition is one of the most talked about topics, but is also one that has lots of good and bad information out there for people to access. Many gurus will talk about special diets that will help you lose “x” amount of weight in “x” amount of time...

NUTRITION TIPS FOR ATHLETES

Optimize your performance By: Zach Lewandowski CARBOHYDRATES Carbohydrates are an important source of fuel for athletes. Try to consume a higher carbohydrate meal 1-3 hours before a workout or sports game. Some examples are pasta, fruits, starchy vegetables and...

Prepare To Play

 Are you, or do you know, a high school, collegiate, or recreational athlete looking to enhance athletic performance and reduce your risk for injury? Join Master Trainer Jason Dougherty and Mitch’s newest trainer Zach Lewandowski for a FREE presentation:“Prepare...