Chair Yoga Chair Yoga provides a unique opportunity to find deeper well-being through exploration of gentle postures, heath work, meditation and deep relaxation. This healing, calming end energizing practice is particularly beneficial if you find it uncomfortable to... PiYo LIVE: Combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll even improve your balance and core power. It is an intense, low-impact workout that will burn crazy calories and sculpt... YOGA FOR ATHLETES Know that you should stretch after a workout but have a hard time sitting still or meditating in a traditional yoga class? Do you need to increase flexibility, improve balance, or build core strength? How about tight hamstrings? Sore shoulders or... Vinyasa Flow: A more moderate flowing yoga that encourages technique over speed and challenges the mind and body to focus as one. The slow burn of this class will develop a better strength base for even the most extreme Yogi. Member Policies & Procedure... Slow Flow: A mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class is appropriate for beginners and brand-new students. The challenge in the class is from awareness of movement that is slow and focused. ... 
