PiYo LIVE: Combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll even improve your balance and core power. It is an intense, low-impact workout that will burn crazy calories and sculpt... Restorative Yoga Restorative Yoga moves through a series of gentle, completely supported asanas (poses) with the use of lots of props to encourage the body to truly let go. Perfect for a rest day, recovery from injuries, or simply to unwind – this class is for ANYONE!... INSANITY LIVE: You work flat out in 2 to 3-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You... POWER PUNCH: This high-energy class pulls from a variety of mixed martial arts. Boxing, Kickboxing, Muy Thai, Karate and Capiera moves will burn fat and sculpt lean muscles. Hitting and kicking the heavy bags will help get the stress out! Member Policies &... POWER CHALLENGE: Challenges all your major muscle groups by using the best weight workout exercises, including squats, presses, lifts and curls. Great music, awesome instructors and the energy of the class will inspire you to get the results you came for – and... 
