Hatha Yoga

Hatha Yoga: A great introduction to yoga. The smooth transitions, easy flowing postures, and long periods of relaxation increase your body awareness and fitness level. The practice is built on honoring your body’s current physical state, not forcing it to bend like a...

Gentle Yoga

Gentle Yoga: Learn to use your breath as a tool to relax and release. Mindfully move through various poses, improving mind and body awareness, allowing the body to release tension and toxins. Gain strength, tone, flexibility, energy and balance.   Member Policies...

All Levels Yoga

All Levels Yoga: This yoga class alternates between Forrest style and a modified Viniyoga style of yoga. It focuses on getting deep into breath and asanas (poses), and it is appropriate for all levels of ability.   Member Policies & Procedure...